Weigh In record (no journal entry) for 22 January 2014
|
90.5 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
1560 kcal
|
Fat: 62.77g | Prot: 69.16g | Carbs: 194.42g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, gold emblem Gold emblem granola. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Feta Cheese, Beef and Pork Meatballs, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Claussen Kosher Dill Pickle Halves, Frigo Light Mozzarella Cheese Stick, V8 Low Sodium V8 100% Vegetable Juice, Boar's Head Black Forest Deli Ham, Quaker Rice Cakes - Cheddar Cheese. more...
|
|
671 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Running - 11/kph - 5 minutes, Running (jogging) - 8/kph - 5 minutes, Running - 10/kph - 30 minutes, x - 23 hours and 15 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|