Weigh In record (no journal entry) for 12 February 2011
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94.5 kg
Lost so far: 18.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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2239 kcal
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Fat: 88.90g | Prot: 136.45g | Carbs: 215.54g.
Breakfast: Smart White, Fried Egg, Milk (1% Lowfat with Added Vitamin A) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, malted milk original, Margarine. Lunch: Cheddar Cheese , Manwich Original Sloppy Joe Sauce, Classic Sliced Hamburger Buns, Ground Beef (85% Lean / 15% Fat). Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, ground beef. Snacks/Other: Trial Size Cheerios Box, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Pine Nuts, Milk (1% Lowfat with Added Vitamin A) , Light Cheese Heads String Cheese Sticks, Smarties Candy Rolls, White Cheddar Popcorn. more...
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2402 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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