Weigh In record (no journal entry) for 23 May 2021
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84.4 kg
Lost so far: 2.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 83.70g | Prot: 89.38g | Carbs: 145.42g.
Breakfast: Rührei, Beemster Pikant, Rama Rama mit Butter, 100% Vollkornbrot. Lunch: Obstkuchen, Starbucks Strawberry Cheesecake. Dinner: Rahmsauce, Gebratene Hähnchenbrust (ohne Haut gegessen), Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Brandt Genuss Zwieback Zartbitter. more...
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Losing 0.1 kg a Week
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Asti20-7's Weight History
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