Weigh In record (no journal entry) for 22 May 2021
|
130.4 kg
Lost so far: 18.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 35.46g | Prot: 60.20g | Carbs: 301.19g.
Breakfast: Cold overnight Oats, Blackberries, Homemade Whole Wheat Bread, Bananas, Crazy Richard's 100% Natural Creamy Peanut Butter. Lunch: Great Value Red Beans, Homemade Whole Wheat Bread, Onions , Garlic , Tomatoes. Dinner: Vegan Lentil Bolognese. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juzo Okita's Weight History
|