Weigh In record (no journal entry) for 22 May 2021
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81.9 kg
Lost so far: 17 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 57.20g | Prot: 190.61g | Carbs: 143.83g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hänchenbrust. Dinner: Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust. Snacks/Other: Mammut Whey Schoko. more...
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Gaining 0.4 kg a Week
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