jm1111's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

91.4 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 21 January 2014:

1495 kcal

Fat: 45.28g | Prot: 122.43g | Carbs: 154.16g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: New England Country Soup Chicken pomodoro, Starkist Chunk Light Tuna In Water (StarKist Foods). Dinner: Boar's Head Chipotle Chicken Breast, Meatless Spaghetti with Tomato Sauce, Chicken Wing. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

577 kcal

Exercise: Exercise machine (moderate) - 45 minutes, x - 23 hours and 15 minutes. more...

steady weight

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jm1111's Journal, 21 Jan 14

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jm1111's Weight History