Weigh In record (no journal entry) for 21 May 2021
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71 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 75.88g | Prot: 35.45g | Carbs: 163.05g.
Lunch: Golden Toast American Sandwich (38g), Ja! Toast Schmelzkäse, Gut & Günstig Edel Salami, Birnen, Banane. Dinner: Eierkuchen, Nutella Nutella, Arla Kaergarden, Mischkornbrot. Snacks/Other: Merci Finest Selection Mousse Au Chocolat. more...
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Losing 0.8 kg a Week
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