Weigh In record (no journal entry) for 21 January 2014
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73.9 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1065 kcal
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Fat: 34.41g | Prot: 75.56g | Carbs: 116.17g.
Breakfast: Baked or Broiled Salmon, Barilla Angel Hair Pasta. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mixed Salad Greens, Cabbage , Garden Fresh Gourmet Spicy Cilantro Hummus, Avocados , Mediterranean Organic Sundried Tomatoes. Dinner: Hunt's Fire Roasted Diced Tomatoes, Fresh & Easy Cooked White Jasmine Rice, Skinless Chicken Breast. more...
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Losing 1.6 kg a Week
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