|
I've GOT to stop this TRAIN WRECK of emotional & boardom eating!!
|
68.5 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 January 2014:
|
2629 kcal
|
Fat: 116.70g | Prot: 110.85g | Carbs: 300.38g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Egg, Water, Nature Made High Potency Magnesium 400mg. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Water, Kirkland Signature Calcium Citrate, Nature Made Super B-Complex, Nature Made Vitamin D3, Nature Made Vitamin C, Chicken Lo Mein, Panda Express Mushroom Chicken, Panda Express Broccoli Beef. Dinner: Kraft French Onion Dip, Lay's Wavy Original Potato Chips, Sweet's Orange Sticks - Milk Chocolate, Chicken Lo Mein. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Lindt Excellence Intense Orange Dark Chocolate. more...
|
|
2233 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindaian's Weight History
|