Weigh In record (no journal entry) for 07 February 2011
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73.6 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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449 kcal
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Fat: 11.41g | Prot: 49.40g | Carbs: 43.84g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee. Lunch: Tomatoes, Cooked Chicken Strips, Melba Snacks All Natural Roasted Garlic. Dinner: Melba Snacks All Natural Roasted Garlic, White Mushrooms (Stir-Fried), Shrimp. Snacks/Other: Gala Apples, Clementines. more...
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Alan4Missy's Weight History
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