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Alan4Missy
Alan4Missy
Joined February 2011
Posts
9
Following
2
Followers
4
Weight History

Start Weight
71.3 kg
Lost so far: 1.1 kg

Current Weight
70.2 kg
Performance: Losing 0.7 kg a Week

Goal weight
56.7 kg
Still to go: 13.5 kg
I'm 35. I'm an Office Manager by day and a Pure Romance consultant by night/weekends. I am married to my soul mate for almost 13 years and we have to cats that provide daily entertainment...Maddie & Mango.

I'm hoping to lose some weight and keep it off by eating better and exercising more.

I live in beautiful Charlotte,NC.

Missy :)

Alan4Missy's Weight History

View Complete History

Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
AmberLynnTate
Last weigh in: Losing 2.2 kg a Week Down

Alan4Missy's Cook Book

Calories: 156kcal | Fat: 5.37g | Carbs: 1.51g | Prot: 23.81g
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
Calories: 205kcal | Fat: 18.50g | Carbs: 9.15g | Prot: 6.45g
Flourless Chocolate Cake
A low carb delicious chocolate cake.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 25kcal | Fat: 0.26g | Carbs: 4.17g | Prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
Calories: 91kcal | Fat: 0.94g | Carbs: 22.94g | Prot: 0.68g
Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
View Complete Cook Book

Alan4Missy's Recent Food & Exercise

  Pulled Pork
  Sugar Free French Vanilla Powder Coffee Creamer
  Coffee
  Dance (fast step, aerobic)
View Diet Calendar
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