Weigh In record (no journal entry) for 11 February 2011
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2011:
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1648 kcal
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Fat: 60.25g | Prot: 66.99g | Carbs: 202.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Tap Water, Go Lean Crunch! - Honey Almond Flax. Lunch: Tap Water, Sweet Cherries, KBL CLUB MULTI GRAIN CRKRS, 1/3 Less Fat Cream Cheese, Deli Fresh Brown Sugar Ham. Dinner: ferrero , tap water, Southwestern Vegetarian Lentil Soup, daisy light sour cream, Ready Rice Whole Grain Brown, Iced Oatmeal Cookies. Snacks/Other: Spicy Nacho, Mini Delights Caramel Drizzle, Tap Water, Extra Lean Pork Center Cut Loin Filet (Bourbon Maple), Light Sour Cream, Provolone Cheese, Southwestern Salsa, Chicken Fingers. more...
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2643 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 8 hours, Driving - 35 minutes, Shopping - 1 hour, Sleeping - 10 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 4 hours and 5 minutes. more...
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Losing 4.4 kg a Week
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rebeccajoy's Weight History
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