|
Not sure what the story is with my scale but I definitely feel like yesterday's scale reading was off considering the way I have been working out and eating less than 1,600 calories a day. I weighed in at 241.4 lbs, which seems reasonable to me because my pants are literally falling off of me right now. I have to say, it feels great and I'm only half way there!
|
109.5 kg
Lost so far: 8.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2011:
|
2039 kcal
|
Fat: 65.63g | Prot: 84.32g | Carbs: 266.51g.
Breakfast: Honey bunches of oats raisin, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: country oatmeal bread arnold, American Cheese. Dinner: Diet Coke, Spinach Cheese Tortellini, Semolina Batard Bread, Sweet Potato French Fries, Tortilla Corn Chips, Parmesan Crusted Chicken, Spinach Artichoke Dip. more...
|
|
3185 kcal
|
Exercise:
Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
Losing 7.3 kg a Week
|