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mybigfat72
Journal
11 Feb 11
mybigfat72's Journal, 11 Feb 11
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Weigh In record (no journal entry) for 11 February 2011
98.2 kg
Lost so far:
8.4 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2011:
1353 kcal
Fat: 87.74g | Prot: 103.11g | Carbs: 34.72g.
Breakfast:
green tea, Stevia Sweetner, Low Carb Breakfast Casserole.
Lunch:
atkins advantage, Low Carb Breakfast Casserole.
Dinner:
butter, green beans, Boneless Skinless Chicken Breast.
Snacks/Other:
Atkins Day Break Peanut Butter Fudge Crisp.
more...
2881 kcal
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes.
more...
Losing 5.1 kg a Week
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mybigfat72's Weight History
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