mybigfat72's Journal, 11 Feb 11

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Weigh In record (no journal entry) for 11 February 2011

98.2 kg Lost so far: 8.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2011:

1353 kcal

Fat: 87.74g | Prot: 103.11g | Carbs: 34.72g. Breakfast: green tea, Stevia Sweetner, Low Carb Breakfast Casserole. Lunch: atkins advantage, Low Carb Breakfast Casserole. Dinner: butter, green beans, Boneless Skinless Chicken Breast. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp. more...

2881 kcal

Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...

Losing 5.1 kg a Week

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mybigfat72's Journal, 11 Feb 11

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