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:(
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148.8 kg
Lost so far: 0 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1488 kcal
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Fat: 39.93g | Prot: 76.41g | Carbs: 212.41g.
Breakfast: International Delight Southern Butter Pecan, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Peter Piper Pizza Chef Salad. Dinner: Publix Carrot Sticks, La Choy Soy Sauce, Del Monte Sliced New Potatoes, Green Cabbage, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Hillshire Farm Turkey Smoked Sausage, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Long-Grain, Cooked). more...
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5280 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Housework - 3 hours. more...
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Gaining 0.4 kg a Week
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KristaNichol's Weight History
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