Weigh In record (no journal entry) for 18 May 2021
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95.3 kg
Lost so far: 3.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 48.02g | Prot: 24.39g | Carbs: 72.08g.
Lunch: Wrap Sandwich Filled with Vegetables. Snacks/Other: Great Value Mixed Nuts. more...
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Gaining 0.2 kg a Week
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phil1125's Weight History
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