Weigh In record (no journal entry) for 22 April 2009
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 2.85g | Prot: 26.65g | Carbs: 85.45g.
Breakfast: Spirutein Vanilla, Blueberries (Unsweetened, Frozen), Light & Fit Yogurt - Vanilla, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries, Fat Free Hazelnut Creamer, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds). Lunch: asian soup. more...
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Losing 0.8 kg a Week
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hkelly8454's Weight History
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