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hkelly8454
hkelly8454
Joined February 2009
Posts
37
Following
10
Followers
19
Weight History

Start Weight
79.4 kg
Lost so far: 0 kg

Current Weight
79.4 kg
Performance: Losing 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 11.3 kg
Stay at home mom... Trying to achieve the best health and be in best shape of my life.. All by working out at home.. With 2 small children it can be a challenge.. But since January of this year I have managed to lose 60+pounds using my favorite BeachBody workouts..

hkelly8454's Weight History

View Complete History

Following

gemstorm2002
Last weigh in: Losing 0.1 kg a Week Down
 
information
Last weigh in: Losing 5.4 kg a Week Down
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
time2makeachange
Last weigh in: Losing 0.5 kg a Week Down
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hkelly8454's Cook Book

Calories: 336kcal | Fat: 7.49g | Carbs: 41.36g | Prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 87kcal | Fat: 1.35g | Carbs: 16.61g | Prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Calories: 302kcal | Fat: 12.70g | Carbs: 37.35g | Prot: 11.89g
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
View Complete Cook Book

hkelly8454's Recent Food & Exercise

  Boiled Egg
  Clementines
  Hearty 7 Grain Bread
  Weight Training (moderate)
  Housework
  Calisthenics (light, e.g. home exercise)
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