mybigfat72's Journal, 10 Feb 11

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Weigh In record (no journal entry) for 10 February 2011

98.9 kg Lost so far: 7.7 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2011:

1149 kcal

Fat: 87.39g | Prot: 72.13g | Carbs: 18.53g. Breakfast: heavy cream, Stevia Sweetner, Low Carb Breakfast Casserole, coffee. Lunch: mustard, miracle whip light, eggs. Dinner: Brocolli Slaw Stir Fry. more...

2848 kcal

Exercise: Weight Training (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...

Losing 0.3 kg a Week

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mybigfat72's Journal, 10 Feb 11

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