Weigh In record (no journal entry) for 17 May 2021
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 75.16g | Prot: 105.58g | Carbs: 141.83g.
Breakfast: More Nutrition Chunky Flavour, Nu3 Vegan Protein 3K, Schwarzwaldmilch Lac Fettarmer Joghurt Mild 1,5% , Aldi Bio Chia Samen, Gut & Günstig Haferflocken. Lunch: Gut & Günstig Tomatensoße, Nudeln (Gekocht), Aldi Bio Lachsfilets. Dinner: Gut & Günstig Zartbitter Schokolade, Champignons, Milbona Schlagsahne, Edeka Rinderhackfleisch , Nudeln (Gekocht). Snacks/Other: Rinatura Bio Dinkelwaffel, Milfina Milch 1,5% Fett, Ei, MinusL Magerquark, Conradl Mini Schnecken, Birnen, Äpfel. more...
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2477 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 20 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 30 minutes. more...
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Losing 0.2 kg a Week
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body_shape's Weight History
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