Weigh In record (no journal entry) for 16 May 2021
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 85.54g | Prot: 167.51g | Carbs: 246.65g.
Breakfast: Soprole Queso Gauda Laminado, Pan Integral. Lunch: Super Pollo Filetitos de Pechuga, Bistec de Res, Tia Rosa Tortilla Pack Fiesta, Soprole Yoghurt Batido Protein +. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Queso Gauda Laminado, Heineken Cerveza Lager, Bauducco Pan Integral. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. more...
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Gaining 4.2 kg a Week
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greck_ironside's Weight History
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