Weigh In record (no journal entry) for 19 January 2014
|
69 kg
Lost so far: 30.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
136 kcal
|
Fat: 11.24g | Prot: 2.42g | Carbs: 8.55g.
Lunch: Aderezo de Ensalada Ranch, Zanahoria, Aceitunas Negras, Brócoli, Champiñones, Pepino (Pelado), Lechuga de Hoja Verde. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|