Weigh In record (no journal entry) for 19 January 2014
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2014:
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1365 kcal
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Fat: 61.62g | Prot: 70.05g | Carbs: 136.78g.
Breakfast: Tangerinen (Mandarinen), Apfel, Nordwaldtaler Haferflocken, Penny Fettarmer Joghurt Mild Pur, Bio Greno Naturkost Bio Apfelmark. Lunch: Lieken Urkorn Vitaminbrot, Margarine (Regulär, 80% Fett, mit Salz, Kübel), Pic Frisch Körniger Frischkäse, Radieschen. Dinner: REWE Mozzarella Gerieben, Zucchini, Tomaten, Santa Lucia Mozzarella, Omega Hähnchenbrustfilet TK, Eisbergsalat, Rote Paprika, Rote Zwiebeln, Hengstenberg Aceto Balsamico Di Modena, Primadonna Natives Olivenöl Extra, Honig Blütenhonig, Rio D'oro Orange Premium-Direktsaft. Snacks/Other: Meßmer Grüner Tee, Gut & Günstig Mineralwasser Medium, Leitungswasser, Kaffee mit Milch. more...
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1819 kcal
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Exercise:
arbeiten - 7 hours, Exercise machine (moderate) - 7 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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j.wegner13's Weight History
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