Weigh In record (no journal entry) for 18 January 2014
|
86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2014:
|
1511 kcal
|
Fat: 69.89g | Prot: 67.58g | Carbs: 155.94g.
Breakfast: Tangerinen (Mandarinen), Bio Greno Naturkost Bio Apfelmark, Penny Fettarmer Joghurt Mild Pur, Nordwaldtaler Haferflocken. Lunch: Lieken Urkorn Vitaminbrot, Radieschen, Pic Frisch Körniger Frischkäse, Margarine (Regulär, 80% Fett, mit Salz, Kübel). Dinner: Tomaten, Rio D'oro Orange Premium-Direktsaft, Honig Blütenhonig, Primadonna Natives Olivenöl Extra, Hengstenberg Aceto Balsamico Di Modena, Rote Zwiebeln, Rote Paprika, Eisbergsalat, Omega Hähnchenbrustfilet TK, Santa Lucia Mozzarella. Snacks/Other: Eistüte, Leitungswasser, Gut & Günstig Mineralwasser Medium, Das Gesunde Plus Magnesium, Ikea Hot Dog. more...
|
|
1824 kcal
|
Exercise:
arbeiten - 7 hours, Exercise machine (moderate) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.wegner13's Weight History
|