Weigh In record (no journal entry) for 18 January 2014
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1511 kcal
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Fat: 69.89g | Prot: 67.58g | Carbs: 155.94g.
Breakfast: Tangerinen (Mandarinen), Bio Greno Naturkost Bio Apfelmark, Penny Fettarmer Joghurt Mild Pur, Nordwaldtaler Haferflocken. Lunch: Lieken Urkorn Vitaminbrot, Radieschen, Pic Frisch Körniger Frischkäse, Margarine (Regulär, 80% Fett, mit Salz, Kübel). Dinner: Tomaten, Rio D'oro Orange Premium-Direktsaft, Honig Blütenhonig, Primadonna Natives Olivenöl Extra, Hengstenberg Aceto Balsamico Di Modena, Rote Zwiebeln, Rote Paprika, Eisbergsalat, Omega Hähnchenbrustfilet TK, Santa Lucia Mozzarella. Snacks/Other: Eistüte, Leitungswasser, Gut & Günstig Mineralwasser Medium, Das Gesunde Plus Magnesium, Ikea Hot Dog. more...
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1824 kcal
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Exercise:
arbeiten - 7 hours, Exercise machine (moderate) - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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j.wegner13's Weight History
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