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Tommy hose-Gürtel 5tes loch
mir gehts gut;-)
Nichtraucher
2kg /Monat
10.7.14 min. 76kg
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1266 kcal
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Fat: 61.90g | Prot: 55.07g | Carbs: 120.23g.
Breakfast: Bio Greno Naturkost Bio Apfelmark, Nordwaldtaler Haferflocken, Fettarmer Joghurt Mild Pur. Lunch: Orto Mio Oliven Grün, Zwiebeln, Gurke (mit Schale), Tomaten, Mitakos Schafskäse. Dinner: Wiener Schnitzel, Rote Paprika, Essig, Extra Natives Olivenöl, Weißkohl, Radieschen, Milsa Körniger Frischkäse, Rama Margarine, Lieken Vitaminbrot. Snacks/Other: Hella Johannisbeere, Kaffee mit Milch. more...
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1778 kcal
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Exercise:
arbeiten - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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j.wegner13's Weight History
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