Weigh In record (no journal entry) for 10 February 2011
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63.5 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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1374 kcal
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Fat: 39.01g | Prot: 76.17g | Carbs: 179.75g.
Breakfast: Nonfat Blueberry Greek Yogurt, Whole Ground Flaxseed Meal, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax. Lunch: Reduced Guilt Mac & Cheese. Dinner: Whole Grain Tortilla Joey Bag of Donuts Burrito - Chicken. more...
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2114 kcal
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Exercise:
Sitting - 10 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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