Weigh In record (no journal entry) for 15 May 2021
|
95.3 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
625 kcal
|
Fat: 33.00g | Prot: 66.00g | Carbs: 21.00g.
Breakfast: Great Value Mixed Nuts. Lunch: Nutricost Casein Protein Powder Vanilla Micellar Casein, Carrington Farms Matcha Tea Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Snacks/Other: Great Value Mixed Nuts. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|