Weigh In record (no journal entry) for 15 May 2021
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 116.29g | Prot: 142.19g | Carbs: 130.53g.
Lunch: Soft White Roll, Steers Burger Relish Sauce, Mrs. H. S. Balls Peach Chutney, All Gold Tomato Sauce, Tomatoes, SPAR Gouda Sliced Cheese, Blossom Epic Spread , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Tomatoes, Grated Cheddar Cheese, Soft White Roll, Rump Steak. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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2351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Adele Benecke's Weight History
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