Weigh In record (no journal entry) for 14 May 2021
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78 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 110.31g | Prot: 125.40g | Carbs: 192.27g.
Breakfast: Kwetiau, Telur Dadar, Daging Sapi, Roti Pita, Nasi Putih. Lunch: Bakwan, Opor Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 2.8 kg a Week
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ferdiansyahdefri's Weight History
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