Weigh In record (no journal entry) for 10 February 2011
|
61.4 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2011:
|
2146 kcal
|
Fat: 41.44g | Prot: 37.36g | Carbs: 380.22g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: hot cross bun, crumpet, CUPPA SOUP 100g = 65 calories HOT n SPICY. Dinner: PEPPERS, savoy cabbage, BROCCOLI, olive oil, SPICEY CAJUN. Snacks/Other: weight watchers, treacle, porridge, mr kipling mince pie, LEMON SORBET, WEIGHT WATCHERS cheese cake/ profitarol. more...
|
|
2118 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Sitting - 4 hours, Standing - 5 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|