Weigh In record (no journal entry) for 18 January 2014
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88.2 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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754 kcal
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Fat: 54.46g | Prot: 52.79g | Carbs: 10.50g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Light Cream. Snacks/Other: Dunkin' Donuts Coffee, Weight Watchers Light String Cheese, Atkins Advantage Milk Chocolate Delight Shake. more...
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Gaining 1.9 kg a Week
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