Weigh In record (no journal entry) for 13 May 2021
|
95.7 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 52.61g | Prot: 103.12g | Carbs: 180.95g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: PDQ Grilled Chicken Sandwich. Dinner: Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Mixed Nuts, Ballast Point Sculpin IPA, Carrington Farms Matcha Tea Powder , Bananas , Member's Mark Unsweetened Vanilla Almond Milk, PBfit Peanut Butter Powder. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|