Weigh In record (no journal entry) for 13 May 2021
|
84.5 kg
Lost so far: 2.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 59.65g | Prot: 80.33g | Carbs: 177.02g.
Breakfast: Grafschafter Goldsaft, Rührei, Edeka Milka Haselnusscreme, Arla Kærgården Ungesalzen, Mehrkornbrötchen. Lunch: Speiseeis. Dinner: Ananas, REWE Bäcker Brötchen , Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Brandt Genuss Zwieback Zartbitter. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|