Weigh In record (no journal entry) for 12 May 2021
|
96.2 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1980 kcal
|
Fat: 128.31g | Prot: 170.31g | Carbs: 38.16g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Snak Club Raw Almonds. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Italian Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Nutricost Casein Protein Powder Vanilla Micellar Casein. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phil1125's Weight History
|