Weigh In record (no journal entry) for 17 January 2014
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 January 2014:
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647 kcal
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Fat: 18.44g | Prot: 22.58g | Carbs: 92.77g.
Breakfast: Morningstar Farms Bacon, Egg & Cheese Biscuit, Kraft jet puffed jumbo peppermint mallows, Nature Made High Potency Magnesium 400mg, Water, Egg. more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
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Losing 0.4 kg a Week
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Cindaian's Weight History
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