jm1111's Journal, 17 Jan 14

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Good start to the year.

90.5 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

1948 kcal

Fat: 68.19g | Prot: 97.71g | Carbs: 136.54g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Boar's Head Chipotle Chicken Breast, Teddie Organic All Natural Peanut Butter, Fiber One 100% Whole Wheat Bread. Dinner: Patron Silver Tequila, Heineken Heineken Beer, Nachos with Cheese and Sour Cream, Beef and Pork Meatballs. more...

556 kcal

Exercise: Running - 10/kph - 35 minutes, x - 23 hours and 25 minutes. more...

Losing 1.3 kg a Week

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jm1111's Journal, 17 Jan 14

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jm1111's Weight History