Weigh In record (no journal entry) for 09 February 2011
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60.3 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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808 kcal
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Fat: 16.86g | Prot: 21.14g | Carbs: 156.57g.
Breakfast: coffee, skim milk, raisin bran. Lunch: Newman's Own Light Lime, cranberries, cucumber, brocolli, cauliflower, dole iceberg salad, dannon light and fit yogurt strawberry. Dinner: chex mix. more...
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1985 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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MikiMidwest's Weight History
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