Weigh In record (no journal entry) for 17 January 2014
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103.0 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1994 kcal
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Fat: 76.07g | Prot: 120.99g | Carbs: 151.95g.
Breakfast: Whole Milk, gold standard egg protien. Lunch: Boar's Head Tavern Ham, Emeril's Horseradish Mustard, The Greek Gods Honey Greek Yogurt, Boar's Head White American Cheese. Dinner: Sponge Cake, Cotton Candy, Chardonnay Wine, Onion Rings (Breaded and Fried), Bantry Bay Mussels in Garlic Butter Sauce, Freschetta Flat Bread Zesty Italian Style Pizza, Pineapple, Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Snacks/Other: Buffalo Wild Wings Buffalo Chips with Cheese (Regular). more...
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3022 kcal
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Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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mybigfat72's Weight History
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