Weigh In record (no journal entry) for 16 January 2014
|
75.5 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
211 kcal
|
Fat: 11.75g | Prot: 17.95g | Carbs: 13.05g.
Breakfast: Pure Via Stevia, Coffee, Half and Half Cream. Lunch: Kikkoman Soy Sauce, Mushrooms, Firm Silken Tofu. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kattgirls's Weight History
|