Weigh In record (no journal entry) for 10 May 2021
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82.9 kg
Lost so far: 16 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 52.70g | Prot: 218.02g | Carbs: 151.06g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Salted Caramel, Wellmix Wellmix Proteinriegel Vanille, WellMix 40% Protein Riegel Erdbeer-Joghurt, WellMix 50% Protein White Caramel Crisp, WellMix White Peanut Toffee, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust. more...
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Gaining 11.2 kg a Week
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