mybigfat72's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

103.4 kg Lost so far: 0 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

798 kcal

Fat: 27.21g | Prot: 95.27g | Carbs: 51.26g. Lunch: Flatout Light Italian Herb Flatbread, The Greek Gods Honey Greek Yogurt, Boar's Head EverRoast Oven Roasted Chicken Breast, Emeril's Horseradish Mustard. Dinner: Noel's Chicken Casserole. Snacks/Other: gold standard egg protien. more...

3703 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...

Losing 3.2 kg a Week

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mybigfat72's Journal, 16 Jan 14

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