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mybigfat72
Journal
16 Jan 14
mybigfat72's Journal, 16 Jan 14
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Weigh In record (no journal entry) for 16 January 2014
103.4 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2014:
798 kcal
Fat: 27.21g | Prot: 95.27g | Carbs: 51.26g.
Lunch:
Flatout Light Italian Herb Flatbread, The Greek Gods Honey Greek Yogurt, Boar's Head EverRoast Oven Roasted Chicken Breast, Emeril's Horseradish Mustard.
Dinner:
Noel's Chicken Casserole.
Snacks/Other:
gold standard egg protien.
more...
3703 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours.
more...
Losing 3.2 kg a Week
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mybigfat72's Weight History
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