Weigh In record (no journal entry) for 16 January 2014
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88.0 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1864 kcal
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Fat: 114.30g | Prot: 125.71g | Carbs: 97.09g.
Breakfast: Light Cream, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. Lunch: Cento Roasted Red Peppers, Cooked Eggplant, Simply Enjoy Grilled Zucchini, Chicken or Turkey Salad. Dinner: Sargento Classic Italian 6 Cheese Cheese, Mt. Olive Roasted Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Sorrento Whole Milk Ricotta Cheese, Yellow Summer Squash, Trader Joe's Grilled Eggplant & Zucchini Melange. Snacks/Other: Granny Smith Apples, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Chiquita Banana. more...
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Losing 3.2 kg a Week
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