Weigh In record (no journal entry) for 09 May 2021
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95.8 kg
Lost so far: 2.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 61.04g | Prot: 116.57g | Carbs: 97.65g.
Breakfast: Bell's Oberon Ale. Lunch: Great Value Jumbo Hamburger Buns, Member's Mark Cooked Jumbo Shrimp, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Grits (Fat Added in Cooking). more...
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Losing 7.6 kg a Week
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phil1125's Weight History
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