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31,7% Fett (morgens gewogen!)
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1944 kcal
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Fat: 60.16g | Prot: 172.15g | Carbs: 180.68g.
Breakfast: Heißer Kakao. Lunch: Pfanni Kartoffel Knödel, Golssener Delikatess Schweinebraten , Krautsalat. Dinner: Lift Apfelschorle, McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal TS, McDonald's McRib. Snacks/Other: Asia Spezialitäten Süß-Sauer Sauce, Real Quality Black Tiger Shrimps. more...
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Losing 0.9 kg a Week
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