Weigh In record (no journal entry) for 09 May 2021
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76 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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2043 kcal
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Fat: 79.13g | Prot: 101.00g | Carbs: 231.65g.
Breakfast: Kurma, Pepaya. Lunch: Starbucks Cinnamon Roll, Otak Sapi, Rendang, KFC Burger Ayam (Colonel's Burger), KFC Twisty, Ikan Tongkol Goreng, Nasi Putih, Pepaya, Kurma. more...
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ferdiansyahdefri's Weight History
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