Weigh In record (no journal entry) for 08 May 2021
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 63.86g | Prot: 39.59g | Carbs: 143.39g.
Lunch: Kölln Nussiges Kölln Porridge, Milch 1,5%. Dinner: Dr. Oetker Kleine Marmorkuchen, Gut & Günstig Currywurst mit Pommes . Snacks/Other: Köstritzer Schwarzbier, Kuchenteig, Wikinger Knacker. more...
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Losing 0.9 kg a Week
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