Weigh In record (no journal entry) for 07 May 2021
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84.2 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 80.42g | Prot: 49.63g | Carbs: 205.28g.
Breakfast: Marmelade, Magerquark, Géramont Cremig-Zarte Scheiben, Rama Rama mit Butter, Kürbiskernbrötchen. Lunch: Plundergebäck. Dinner: Coop Salat mit Thunfisch , Kühne Joghurt Dressing, Pizzabrötchen. Snacks/Other: Banane, Innocent Super Smoothie Antioxidant. more...
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Losing 4.2 kg a Week
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Asti20-7's Weight History
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