Weigh In record (no journal entry) for 08 February 2011
|
121.5 kg
Lost so far: 23.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2011:
|
1755 kcal
|
Fat: 30.91g | Prot: 205.82g | Carbs: 158.91g.
Breakfast: breakfast links boca, yoplait fat free peach yogurt. Lunch: nonfat cottage cheese, apple, aunt hatties restaurant hamburger bun, garden veggie patties. Dinner: ahi tuna, teriyaki marinade krogers. Snacks/Other: veggie crunchers amport, Organic Apple Slices. more...
|
|
3982 kcal
|
Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 11 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TofuPhobic's Weight History
|