jm1111's Journal, 15 Jan 14

jm1111's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2014

91.4 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2014:

1603 kcal

Fat: 49.52g | Prot: 77.64g | Carbs: 218.80g. Breakfast: wise potato chips, Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Quick 1-Minute Oats. Lunch: Quacker Quaker Rice Snacks Crispy Mini's Cheddar Cheese, Boar's Head Chipotle Chicken Breast. Dinner: Progresso Dark Red Kidney Beans, General Tso (General Gau) Chicken, Tabatchnick Barley & Mushroom Soup. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Cheese Pizza with Vegetables. more...

497 kcal

Exercise: Running - 10/kph - 31 minutes, x - 23 hours and 29 minutes. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jm1111's Weight History

View Complete History

jm1111's Journal, 15 Jan 14

Submit a Comment

jm1111's Weight History