Weigh In record (no journal entry) for 15 January 2014
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88.5 kg
Lost so far: 7.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1597 kcal
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Fat: 96.99g | Prot: 101.73g | Carbs: 88.07g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Coffee, Light Cream. Dinner: Broccoli, Ball Park Beef Frank. Snacks/Other: Baby Carrots, Weight Watchers Light String Cheese, Chiquita Banana, Dunkin' Donuts Coffee, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 4.4 kg a Week
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